This refreshing drink turns hydration into fun! Kids love calling it "Fishy Water" because the swollen basil seeds look like tiny fish eggs. A perfect replacement for sugary sodas and packaged juices.
Preparation Time:
25 minutes (20 mins soaking + 5 mins prep)
Replaces:
Sugary drinks, sodas, packaged juices, artificial energy drinks
Key Benefits:
-
Natural hydration with electrolytes
-
Aids digestion and cools the body
-
Rich in fiber and omega-3 from basil seeds
-
Fun way to get kids to drink healthy
Ingredients:
-
1 tbsp Earthen Story Basil Seeds
-
1 cup room temperature water (for soaking)
-
Juice of ½ lemon
-
1 tsp Earthen Story Honey (or to taste)
-
2 cups cold water
-
Ice cubes (optional)
Instructions:
-
Add basil seeds to 1 cup room temperature water.
-
Let them soak for 20 minutes until they swell up and develop a gel-like coating.
-
The seeds will expand to almost double their size and become translucent.
-
Add the soaked basil seeds (with soaking water) to a pitcher.
-
Add fresh lemon juice, honey, and 2 cups cold water.
-
Mix well until honey dissolves completely.
-
Serve immediately over ice or refrigerate for 30 minutes for extra chill.
Ingredient Spotlight:
-
Basil Seeds (Sabja) are packed with fiber, omega-3 fatty acids, and antioxidants. They form a gel-like coating when soaked, which helps with hydration and keeps you feeling full longer.
-
Lemon provides vitamin C and aids digestion, while the natural pectin in basil seeds supports gut health.
Tips:
-
Always soak seeds in room temperature water for best gel formation
-
Drink within 2-3 hours for best texture
-
Adjust honey based on sweetness preference
-
Add mint leaves for extra freshness
-
Perfect for post-workout hydration or hot summer afternoons