This creamy, naturally sweet pudding is packed with omega-3s and fiber. A perfect make-ahead breakfast or healthy dessert that replaces sugary puddings with wholesome goodness.
Preparation Time:
10 minutes (+ 4 hours or overnight setting time)
Replaces:
Sugary puddings, custards, processed desserts, instant pudding mixes
Key Benefits:
-
Rich in omega-3 fatty acids and fiber
-
Keeps you full for hours
-
No cooking required - easy make-ahead option
-
Naturally gluten-free and packed with protein
Ingredients:
-
3 tbsp Earthen Story Chia Seeds
-
1 cup milk (dairy or plant-based)
-
1-2 tsp honey (adjust to taste)
-
Fresh fruits, nuts for topping (optional)
Instructions:
-
In a jar or bowl, add chia seeds and milk.
-
Add honey and stir well to combine everything.
-
Let it sit for 5 minutes, then stir again to prevent clumping.
-
Cover and refrigerate for at least 4 hours or overnight.
-
The mixture will thicken into a pudding-like consistency.
-
Stir well before serving.
-
Top with fresh fruits, nuts, dates, or a drizzle of honey.
Ingredient Spotlight:
-
Chia Seeds are a complete protein source and loaded with omega-3 fatty acids, fiber, and antioxidants. They absorb liquid and expand to 10 times their size, creating a naturally creamy texture.
-
Honey provides natural sweetness along with enzymes and antioxidants, making this pudding both delicious and nutritious.
Tips:
-
Stir once after 30 minutes to ensure even consistency
-
Adjust milk quantity for thicker or thinner pudding
-
Make in bulk for 3-4 days of quick breakfasts
-
Try almond milk or coconut milk for different flavors
-
Add cocoa powder for chocolate chia pudding