This cooling rose-infused milk drink brings together the traditional flavors of thandai with the wellness benefits of gulkand. A perfect replacement for sugary flavored milk drinks and artificially sweetened beverages.
Preparation Time:
10 minutes
Replaces:
Flavored milk drinks, processed thandai mix, sugary cold coffee
Key Benefits:
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Natural body coolant with gulkand's rose essence
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Saffron boosts mood and adds antioxidants
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Cardamom aids digestion and adds warmth
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No refined sugar or artificial flavors
Ingredients:
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2 cups milk
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2-3 tbsp Earthen Story Gulkand
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¼ tsp cardamom powder
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Pinch of saffron strands
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Optional: 5-6 soaked almonds, 1 tsp mixed seeds (poppy, fennel, melon)
Instructions:
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Warm the milk in a pan (don't boil).
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Add gulkand, cardamom powder, and saffron strands.
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Mix well until gulkand dissolves completely.
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Optional: Blend in soaked almonds and seeds for extra nutrition.
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Serve warm or refrigerate for 30 minutes and serve chilled.
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Garnish with extra saffron strands or rose petals.
Ingredient Spotlight:
Gulkand is an ancient Ayurvedic preparation that naturally cools the body, reduces heat-related issues, and supports healthy digestion. Saffron is packed with antioxidants and has mood-enhancing properties, making this drink both nutritious and uplifting.
Tips:
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For a richer version, use full-fat milk
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Adjust gulkand quantity based on sweetness preference
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Can be made in bulk and stored refrigerated for 2-3 days
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Perfect for Holi, summer gatherings, or as a bedtime drink