This nutritious millet halwa replaces traditional sooji halwa with the goodness of jowar. Naturally sweetened with jaggery or dates, it's a guilt-free dessert that's perfect for festivals or cozy evenings.
Preparation Time:
20 minutes
Replaces:
Sooji halwa, maida-based desserts, processed sweet dishes
Key Benefits:
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Rich in fiber and protein from jowar
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Natural sweetness from jaggery or dates
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Easily digestible compared to wheat-based halwa
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Packed with essential minerals and antioxidants
Ingredients:
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½ cup jowar atta (sorghum flour)
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2 tbsp ghee
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1½ cups warm water
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¼ cup jaggery (or dates paste)
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½ tsp cardamom powder
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2 tbsp chopped nuts (almonds, cashews)
Instructions:
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Heat ghee in a heavy-bottom pan on low heat.
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Add jowar atta and roast, stirring constantly, until aromatic and light golden (8-10 minutes). Don't let it burn.
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Add warm water slowly while stirring continuously to avoid lumps.
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Cook for 5-7 minutes, stirring regularly, until mixture thickens.
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Add jaggery (or dates paste), cardamom powder, and chopped nuts.
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Mix well and cook for another 2-3 minutes until jaggery melts completely.
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Serve warm, garnished with extra nuts.
Ingredient Spotlight:
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Jowar (sorghum) is a gluten-free ancient grain rich in fiber, iron, and antioxidants. It keeps you fuller longer and supports digestive health.
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Jaggery provides natural sweetness along with iron and minerals, making this halwa both delicious and nutritious.
Tips:
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Keep heat low while roasting to prevent burning
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Use warm water to avoid lumps
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For diabetics, replace jaggery with dates paste
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Tastes best when served warm
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Store in refrigerator for up to 3 days