These vibrant green parathas pack a nutritional punch with moringa's superfood goodness. A simple way to upgrade your regular rotis into a complete, nutrient-dense meal that kids will love for its fun color.
Preparation Time:
30 minutes
Replaces:
Plain wheat rotis, regular parathas, store-bought flatbreads
Key Benefits:
-
Complete protein source with all essential amino acids
-
Rich in vitamins A, C, and iron from moringa
-
Boosts immunity and energy naturally
-
Fun green color makes it appealing for kids
Ingredients:
-
1½ cups whole wheat flour
-
2 tsp Earthen Story Moringa Powder
-
½ tsp salt
-
1 tsp oil
-
Water as needed (approximately ½ cup)
-
Ghee for cooking
Instructions:
-
In a large bowl, mix whole wheat flour, moringa powder, salt, and oil.
-
Add water gradually and knead into a soft, smooth dough.
-
The dough will have a beautiful green color from the moringa.
-
Cover and rest for 10-15 minutes.
-
Divide dough into equal-sized balls (about 8-10).
-
Roll each ball into a circle about 6-7 inches in diameter.
-
Heat a tawa/griddle on medium-high heat.
-
Cook each paratha, applying ghee on both sides, until golden spots appear.
-
Serve hot with curd, pickle, or any curry.
Ingredient Spotlight:
-
Moringa is called the "miracle tree" and is one of the most nutrient-dense plants on Earth. It contains all 9 essential amino acids, making it a complete protein, plus high levels of vitamin A, C, calcium, and iron - perfect for growing kids and overall wellness.
-
Whole Wheat provides fiber and complex carbs for sustained energy throughout the day.
Tips:
-
Don't add too much water at once - dough should be soft but not sticky
-
Roll parathas while dough is fresh for best results
-
Store leftover parathas in an airtight container for up to 2 days
-
Great for lunchboxes - kids love the green color
-
Can be made with half jowar or ragi flour for extra nutrition