These wholesome pancakes are naturally sweetened with banana and dates - completely free from maida, refined sugar, or any artificial sweeteners. A guilt-free breakfast that kids and adults love equally.
Preparation Time:
15 minutes
Replaces:
Maida pancakes, sugary breakfast items, processed pancake mixes
Key Benefits:
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100% natural sweetness from fruit - no sugar, no maida
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Rich in calcium and iron from ragi
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Quick energy from natural carbs
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Perfect for kids' healthy breakfast
Ingredients:
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½ cup ragi flour (finger millet)
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1 ripe banana (mashed)
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2-3 dates (chopped or paste)
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¼ cup milk (adjust for consistency)
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Pinch of cardamom powder
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Ghee for cooking
Instructions:
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Mash the ripe banana in a bowl until smooth.
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Add ragi flour, chopped dates (or date paste), cardamom, and milk.
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Mix well to make a smooth, pourable batter. Adjust milk for right consistency.
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Heat a non-stick pan and grease lightly with ghee.
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Pour small portions of batter and spread gently.
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Cook on medium heat until bubbles form on surface.
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Flip and cook the other side until golden brown.
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Serve warm with honey, gulkand, or fresh fruit.
Ingredient Spotlight:
Ragi (finger millet) is a nutritional powerhouse rich in calcium, iron, and fiber - excellent for growing kids and bone health. Dates provide natural sweetness along with essential minerals, making these pancakes completely free from any refined sugar or maida.
Tips:
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Batter should be slightly thick but pourable
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Don't overmix - gentle folding works best
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Serve immediately for best taste and texture
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Great for breakfast boxes and after-school snacks