The digestive biscuit market has built an empire on the idea that a cracker can be healthy if it contains some wheat and a vague nod to fibre. Most packaged crackers are exactly the opposite of what their labels suggest. These crackers make no vague claims - ground flax seeds provide measurable omega-3 and lignans in every cracker, whole wheat atta provides real fibre, and sesame adds calcium and zinc. They are thin enough to snap satisfyingly, sturdy enough to hold hummus, and better in every way than the biscuit tin alternative. They pair particularly well with the Moringa Hummus for a complete snack with genuine nutritional depth.
Ingredients
- ½ cup Earthen Story Organic Flax Seeds, ground into powder Shop ↗
- 1 cup Earthen Story Whole Wheat Atta Shop ↗
- 2 tbsp sesame seeds (whole)
- ½ tsp salt
- ½ tsp dried oregano, thyme, or carom seeds (ajwain)
- 1½ tbsp cold-pressed oil (groundnut or sesame)
- 5 - 7 tbsp cold water
Steps
- Preheat oven to 180°C. Grind flax seeds into a fine powder if not pre-ground.
- Combine whole wheat atta, ground flax, sesame seeds, salt, and herbs in a bowl. Mix thoroughly.
- Add oil and rub into the flour with fingertips until the mixture resembles rough breadcrumbs.
- Add cold water one tablespoon at a time, mixing until a firm, non-sticky dough forms. The flax powder will absorb water quickly - add the last tablespoon or two carefully.
- Divide dough in two. Place each portion between two sheets of parchment and roll as thin as possible - 2 - 3mm is ideal. The thinner the cracker, the crispier the result.
- Score into rectangles or squares with a sharp knife or pizza cutter. Prick each piece with a fork 2 - 3 times to prevent puffing.
- Bake on the parchment for 15 - 18 minutes until edges are golden. Check at 12 minutes - they can brown quickly. Cool completely on a wire rack - they crisp further as they cool. Store in an airtight container for up to 2 weeks.
Key Benefits
- Ground flax for maximum omega-3 absorption per cracker Unlike whole flax seeds that pass through largely intact, ground flaxseeds in these crackers release their ALA omega-3 content for full absorption. Flax seeds are among the richest plant sources of omega-3 - a small serving of 5 crackers provides approximately 3 g of ALA. For a daily omega-3 habit built into a staple meal rather than a snack, the Flaxseed Roti is the most effortless delivery format.
- Whole wheat atta for soluble and insoluble fibre Whole wheat contains both soluble beta-glucan fibre (which feeds gut bacteria) and insoluble bran fibre (which supports regularity). Replacing refined flour crackers with these eliminates the glycaemic spike of white flour while improving digestive transit. Fibre deficiency is one of the most widespread but least discussed nutritional issues in urban India.
- Sesame seeds for calcium in a snack format Sesame seeds add approximately 88 mg of calcium per 2 tbsp - a notable contribution in a snack that most people would not expect to contain meaningful calcium. Baking at moderate temperature for a short time preserves the calcium and zinc in sesame - these minerals are heat-stable, unlike the omega-3 in the flax which is protected by the short baking time.
Explore more recipes like this on our Recipes page, or read our ingredient guides and food knowledge articles in the Discover section.
