Home / Recipes/ Mamra Almond Flour Cookies - Grain-Free Cardamom Biscuits

Mamra Almond Flour Cookies - Grain-Free Cardamom Biscuits

Soft, cardamom-scented cookies made from ground mamra almonds and sweetened with honey. A grain-free biscuit replacement with protein, healthy fats, and genuine flavour.

Prep Time 25 min
Servings 12 - 14 cookies
Difficulty Easy

Almond flour cookies have a richness that wheat flour cookies cannot achieve - the fat and protein in the almond create a tender, almost marzipan-like crumb that stays soft for days without any chemical softeners. Mamra almond flour is slightly more textured than blanched almond flour, which means these cookies have a gentle nuttiness and a slightly denser bite that makes them feel more like a proper Indian sweet than a diet biscuit. Almonds ground into flour retain all their protein, healthy fat, and vitamin E - making these cookies genuinely nourishing rather than just indulgent. For the traditional Indian preparation that celebrates mamra almonds in their most festive form, try the Badam Pak.

Ingredients

  • 1½ cups Earthen Story Mamra Almonds, ground into flour (see Step 1) Shop ↗
  • 2 tbsp Earthen Story Raw Forest Honey Shop ↗
  • 1 tbsp Earthen Story A2 Gir Cow Bilona Ghee (melted) Shop ↗
  • 1 egg
  • ½ tsp cardamom powder
  • ¼ tsp baking soda
  • Pinch Himalayan pink salt
  • Slivered mamra almonds - for topping, optional

Steps

  1. Grind the mamra almonds in a food processor or high-speed blender in short pulses until a fine flour forms - about 30 - 40 seconds. Stop before it turns into almond butter. Sift to remove any larger pieces.
  2. Preheat oven to 170°C. Line a baking tray with parchment paper.
  3. In a bowl, whisk together egg, honey, melted ghee, cardamom, baking soda, and salt until combined.
  4. Add ground almond flour and mix into a soft, slightly sticky dough. If the dough is too wet to handle, refrigerate for 15 minutes - it will firm up.
  5. Roll tablespoon-sized portions into balls and place on the lined tray, spacing them well apart. Flatten each gently with your palm or the back of a fork. Press a sliver of almond into the top of each if using.
  6. Bake for 11 - 13 minutes until the edges are golden and the tops are set. They will still feel soft - this is correct. They firm completely as they cool.
  7. Cool on the tray for 10 minutes before moving - they are fragile when hot. Store in an airtight container for up to 1 week.

Key Benefits

  • Mamra almond flour for grain-free protein and fat Replacing maida with mamra badam flour increases the protein content of these cookies dramatically - from approximately 1 g per cookie to 3 - 4 g. Protein at snack time significantly improves satiety and reduces the subsequent meal intake - these cookies satisfy appetite rather than merely extending it.
  • Raw honey baked at low temperature At 170°C for under 13 minutes, a significant portion of the live enzymes in raw forest honey survive the bake - lower and shorter than most cookie recipes specifically to preserve the honey's biological activity. Organic honey from traceable sources behaves very differently from commercial honey - its biological activity is real and worth preserving.
  • Ghee for richness and fat-soluble vitamin delivery The small measure of A2 bilona desi ghee in these cookies carries fat-soluble vitamins E and K2 into the recipe. It also gives the cookies the buttery richness that their almond base demands.

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