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1 / 6Organic Pumpkin Seeds
Raw organic pumpkin seeds, rich in zinc and plant protein
Rs. 259.00
Rs. 375.00
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Raw and unroasted, our Organic Pumpkin Seeds are a nutritional powerhouse for immunity and hormone health. Lab tested for 250+ pesticides and rich in Zinc and Magnesium, these protein-rich seeds offer a clean, healthy crunch for daily snacking and heart health.
- Certified Organic and traceable with Transaction Certificate
- Lab tested for 250+ pesticide residues (See Reports →)
- One of the best plant sources of Zinc
- Rich in Magnesium for muscle and nerve health
- High plant protein for satiety and heart health
Frequently Asked Questions
Are these raw or roasted?
Raw and untreated, with no oil, salt or roasting. That keeps the fats and minerals intact. If you prefer them roasted, dry roast lightly in a pan for a few minutes over low heat, and stop before they darken.
The seeds vary in size, shade and shape within a pack.
No cosmetic sorting. Natural pumpkin seed varies in size and in shade from pale to deep green depending on variety and harvest. Uniform seed usually indicates machine grading for appearance.
How much should I eat a day?
A small handful, roughly one to two tablespoons, is a common daily serving. They are calorie dense, so treat them as a topping or a snack portion rather than eating them by the bowl.
How should I store them?
Airtight, cool and dark. Pumpkin seeds are high in oil and will go rancid if left in heat or sunlight. Refrigeration extends life considerably in warm weather. If they taste sharp or bitter, they have oxidised and should not be eaten.
What are they good for in everyday cooking?
Sprinkled over salads, curd, poha and upma, blended into chutneys and pestos, added to ladoos and energy bars, or eaten plain as a snack. They also work well ground into a seed mix with sunflower and flax.
Our Certifications
Why pumpkin seeds are worth eating daily
Certified Organic Pumpkin Seeds for Daily Immunity
Our premium organic pumpkin seeds, also traditionally known as kaddu ke beej, are a raw, unroasted nutritional powerhouse designed to support your daily immunity and hormone health. Sourced directly from sustainable, certified organic farms, these pure seeds are NPOP certified organic. We guarantee absolute purity and traceability through a Transaction Certificate for every batch, ensuring they are cultivated without the use of synthetic fertilizers or harmful chemicals. If you are looking for high-quality pumpkin seeds for eating India, our clean-label offering provides a wholesome, unadulterated foundation for your healthy snacks. For those seeking organic pumpkin seeds buy online India, our product delivers unparalleled freshness and nutritional integrity.
Lab Tested Pesticide Free Pumpkin Seeds India
We prioritize your family's long-term health by ensuring our product is rigorously screened for over 250 pesticide residues (See Reports →). This uncompromising testing process guarantees that you receive genuinely pesticide free pumpkin seeds India. By completely eliminating the risk of toxic agricultural contaminants often found in mass-produced seeds, we provide a safe, clean, and highly nutritious superfood. You can trust that our raw, unprocessed seeds are free from hidden health risks, offering unparalleled peace of mind for everyday consumption.
Rich in Essential Zinc and Magnesium
When exploring pumpkin seeds protein zinc India, their exceptional mineral profile stands out. They are globally recognized as one of the best natural, plant-based sources of Zinc, which is absolutely essential for maintaining a robust immune system and supporting healthy hormonal balance. Additionally, they are incredibly rich in Magnesium, a vital mineral that actively supports cardiovascular health, regulates proper muscle and nerve function, and promotes deep, restful sleep. Their high plant protein content also ensures long-lasting satiety and steady energy throughout the day.
How to Enjoy Pumpkin Seeds Daily
With their satisfying, healthy crunch, these seeds are perfect for enjoying raw straight from the pack as a quick, protein-rich snack. You can also easily toss them into fresh green salads, blend them into a creamy, nutrient-dense seed butter, or use them as a nutritious topping for warm soups and morning oatmeal for an added crunch. Try blending them into a savory pumpkin seed chutney, bake them into a crispy pumpkin seed sesame chikki, or mix them into sunflower pumpkin seed granola bars for a healthy, on-the-go treat.
The Importance of Choosing Natural and Unprocessed Foods
At Earthen Story, we firmly believe that true vitality is built on clean, unadulterated nutrition. Exploring our comprehensive seeds as superfoods guide highlights the incredible nutritional density of these tiny powerhouses. By educating ourselves on why is it important to eat organic, we can make informed choices to protect our health from hidden agricultural toxins. Embracing certified organic, rigorously tested superfoods is a powerful, practical step in actively combating the widespread nutritional deficiencies in urban India.
Looking for interesting ways to put these ingredients to use? Browse our full recipe collection for ideas that make real food genuinely easy to cook.
You can also explore our Earthen Story Discover library for more ingredient guides, food system insights, and traditional food knowledge.
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